In this episode:
Stephan Neff is an anesthetist, bestselling author, speaker and show host, and alcoholic in recovery. Stephan knows the challenges of trauma, depression, anxiety, and PTSD firsthand. As a man trying to drown his sorrows, he found out the hard way that the critters can swim. But the past does not equal the future. In this episode, Stephan and Vince dive deep into masculine ideas of anger and shame, where it originates as well as how they have dealt with it in the past.
Today Stephan is an expert in living a life so fantastic, that alcohol has simply no role to play. He is the host of My Steps to Sobriety, his show on YouTube and as a podcast, and has published a book under the same title.
To contact Stephan Neff or learn more about My Steps to Sobriety, go to:
https://stephanneff.podbean.com/
https://www.facebook.com/stepstosobriety
https://www.instagram.com/stepstosobriety/
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