While scientists may have not discovered a one-stop cure to anxiety and stress, those of us who struggle with addiction think we have. Yes, it’s drugs and alcohol. At the end of the day, we might say we need a glass of wine to destress. We might cut loose with our...
Someone recently asked me, “How can I retrain my brain, so I can stay sober through wine o’clock?” And I thought, what is it with the 5:00 alcohol habit? We have wine o’clock, beer time, and my favorite—happy hour. Our culture has this hour so normalized...
Do you know how to manage stress in recovery? If you are a member of my generation, you may remember the old Airplane! Movie, a slapstick comedy filled with puns and obscure humor. One of the characters of the movie, air traffic controller Lloyd Bridges, had decided...
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