Staying Sober Through Wine O’clock

Staying Sober Through Wine O’clock

Someone recently asked me, “How can I retrain my brain, so I can stay sober through wine o’clock?” And I thought, what is it with the 5:00 alcohol habit? We have wine o’clock, beer time, and my favorite—happy hour. Our culture has this hour so normalized...
Manage Stress in Recovery Painlessly with These 3 Tips

Manage Stress in Recovery Painlessly with These 3 Tips

Do you know how to manage stress in recovery?  If you are a member of my generation, you may remember the old Airplane! Movie, a slapstick comedy filled with puns and obscure humor. One of the characters of the movie, air traffic controller Lloyd Bridges, had decided...

Not Sure You Have a Problem with Alcohol

If you are considering whether or not you have a problem with alcohol, it might be worth looking into. This free workbook may give you the answers you are looking for.

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