In this Episode:
Do you have trouble determining the difference between selfishness and self-care? If so, this episode is for you. Often, the recovering alcoholic feels guilty when they provide themselves with self-care because it means they sometimes have to put themselves before others, and that feels selfish, but there is a difference. In this episode, Vince and Jeanna share 8 areas in which you can take care of yourself and how doing that can be a selfless act towards the people around you.
Other Highlights in this Episode Include:
- Definition of selfish and self-care and the differences.
- How being selfish can appear as control.
- How giving too much to the people around you without consideration for your own self-care can be harmful.
- 8 areas of self-care with examples.