8 Areas of Self-Care

In this Episode:

Do you have trouble determining the difference between selfishness and self-care? If so, this episode is for you. Often, the recovering alcoholic feels guilty when they provide themselves with self-care because it means they sometimes have to put themselves before others, and that feels selfish, but there is a difference. In this episode, Vince and Jeanna share 8 areas in which you can take care of yourself and how doing that can be a selfless act towards the people around you.

 Other Highlights in this Episode Include:

• Definition of selfish and self-care and the differences.
• How being selfish can appear as control.
• How giving too much to the people around you without consideration for your own self-care can be harmful.
• 8 areas of self-care with examples.